Nairobi

Pilates in Nairobi, from a studio in Kitisuru

Small-group equipment classes, four people at most, a short drive from Westlands, Runda and Gigiri.

Dhyana Refomer is a small-group Pilates studio in Kitisuru, on equipment: reformer, Wunda Chair, ladder barrel and Cadillac. A class is at most 4 people, because that is how many machines there are — not a policy, a count.

In Nairobi, how far away a studio is matters more than how well known it is. Here is roughly how long it takes to reach this one.

Driving time

Westlands 10–20 min

Runda 10–15 min

Gigiri 10–15 min

Muthaiga 15–25 min

Spring Valley 5–10 min

Lavington 15–25 min

Loresho 5–10 min

Karen 30–45 min

Ordinary traffic. The morning and evening peaks are longer, as everybody here already knows.

What is taught

Refomer & Wundachair →

Reformer and Wunda Chair work, in a small group.

Ladder Barrel →

Ladder barrel work for spine mobility and extension.

Cadillac →

Cadillac and trapeze table, spring-assisted and precise.

Credits do not expire, one credit is one class, and the same credit books any of the apparatus. The numbers are on the pricing page.

Asked often

Where in Nairobi are you?

Hill View Crescent, Plot No. 5, Kitisuru — inside twenty minutes of Westlands, Runda, Gigiri and Spring Valley.

What does a class cost?

KES 2,500 for a single class, less in a pack, and credits never expire.

Do I need experience?

No. The resistance is set for the person using it, and a first class is spent teaching you the machine.

Is the studio Chinese-speaking?

Yes. The owner is Chinese and the whole site, the health form and every email exist in Chinese as well as English.

When you are ready, the schedule shows what is free right now.

See the schedule Prices