Refomer & Wundachair Pilates in Kitisuru, Nairobi

The reformer is the sprung bed most people picture when they hear Pilates, and the Wunda Chair is its short, upright cousin. You work lying, sitting and standing against spring resistance, which lets the same exercise be made easier or harder for the person doing it rather than for the room. Classes are four people at most, on four beds, so the instructor watches all of you and corrects each of you.

Who it suits

• New to Pilates and want to be taught properly rather than followed along
• Coming back from a break, a pregnancy or a desk job
• Runners, cyclists and gym-goers whose training is strong in one direction only
• Anyone who has been told to work on their core and does not know what that means

Who teaches it

Asked often

The other classes