The ladder barrel is a curved wooden barrel with a ladder at one end, and it is the piece that gives a spine somewhere to go. Where most of the day asks you to round forward, the barrel opens the other way: extension over the curve, side bending, and rotation with something solid underneath you. Two people at a time, because the studio has two barrels.
At most 2, because that is how many pieces of equipment the studio has. Nobody is at the back of a room.
No. Every exercise is set for the person doing it, and a first class is spent teaching you the machine rather than pushing you on it.
A single class is KES 3,500, and packs bring that down. Prices are on the pricing page, and what you see is what you pay.
60 minutes.
