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Guides

The things worth knowing before you start

No sales pitch — just the questions people actually ask, answered properly.

Your first Pilates class

Nobody arrives knowing how a reformer works. Here is the whole of it, so the only new thing on the day is the machine.

Reformer or mat: which is which

Both are Pilates. The difference is where the resistance comes from, and what that lets an instructor do for you.

How often should you do Pilates?

Twice a week is the honest answer. Here is what once and three times look like, so you can decide before you buy anything.

When you are ready, the schedule shows what is free right now.

See the schedule Prices

Hill View Crescent, Plot No. 5

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