The reformer is the sprung bed most people picture when they hear Pilates. You work lying, sitting and standing against spring resistance, which lets the same exercise be made easier or harder for the person doing it rather than for the room. Classes are three people at most, on three beds.
At most 3, because that is how many pieces of equipment the studio has. Nobody is at the back of a room.
No. Every exercise is set for the person doing it, and a first class is spent teaching you the machine rather than pushing you on it.
A single class is KES 3,000, and packs bring that down. Prices are on the pricing page, and what you see is what you pay.
55 minutes.
